Blog Archive

If you are having a baby for the first time, you are far from alone. Bringing your new member of the family home is a joy and the start of a new life as a mother, but it can also bring a great number of questions and anxieties.  Wondering what...

Eating right and exercising are pillars of good health for everyone, but they’re even more important when you’re expecting or trying to conceive. Diet and exercise play a crucial role during this period, not only for your own benefit but also for the healthy development of your baby.  During both our prenatal counseling and...

New York City — a vibrant and bustling metropolis that we’re proud to call home — is well-known for its diverse culture, iconic landmarks, and fast-paced lifestyle. It's an exciting place to live or visit, but navigating the city while pregnant can present its own set of challenges.  In this...

A healthy pregnancy starts well before conception. A preconception consultation offers health optimization and information to promote a successful pregnancy and delivery.  Our team offers preconception and fertility counseling at OBGYN Westside, PLLC, on the Upper West Side of New York City as part of our holistic and patient-first approach. We recommend booking your preconception consultation at...

If you’ve just found out that you’re carrying twins, congratulations! Many expectant mothers feel a host of emotions including joy, excitement, nervousness, shock, or even pride when they find out they’re carrying two babies. It’s not just the number of babies though. Learning that your twin pregnancy is high-risk is...

Endometriosis is one of the leading  causes of painful periods, pain during intercourse, excessive bleeding, and pain with bowel movements. These symptoms arise when tissue that normally lines your uterus (your endometrium) grows in other areas of your pelvis, such as your fallopian tube or ovaries. Severe endometriosis has the...

Preparing for your first prenatal appointment can be exciting, and chances are good you have a lot of questions. That’s great! Asking questions can help you feel confident and prepared as you embark on your journey to motherhood. However, the excitement of your first appointment may make it hard to...

One of the first things newly expectant women do is calculate their due date. Not only is learning your due date exciting, but it also provides practical information, such as what stage of pregnancy you’re in. The stages of pregnancy are often called trimesters since there are three of them, broken down by...

Did you know that the same nitrous oxide (laughing gas) from your dentist’s office can be used in other medical settings, including gynecology? Laughing gas has a long history 一 it was discovered in 1771 一 and was first used for childbirth in 1881.  While nitrous oxide remains a safe and...

Vaginal bleeding during pregnancy can be scary for an expectant mother, especially a first-time mom who may not know if bleeding is normal or not. Generally speaking, vaginal bleeding during pregnancy isn’t normal. That being said, bleeding doesn’t always indicate a serious problem.  Because it’s hard to tell why you’re bleeding without...

Nearly 65% of women of childbearing age rely on contraception to space out pregnancies or avoid them altogether. According to the Centers for Disease Control and Prevention (CDC), the most common forms are sterilization, long-acting, reversible contraceptives, and the pill.  Although you have many options, it can be overwhelming to...

Are you considering a new contraceptive option, but you’re not sure which type is right for you? Although 25% of women rely on birth control pills, more and more women are forgoing daily pills in lieu of an intrauterine device (IUD). IUDs are T-shaped devices that are placed into your uterus and provide long-term...

Many women choose to postpone pregnancy until their 30s for both personal and professional reasons. And although fertility starts to decline in your 30s and 40s, many women experience healthy pregnancies and deliver healthy babies beyond their 20s. That being said, prenatal care is even more important after 35 as your risks...

While your diet may change drastically during pregnancy — from food aversions in the first trimester to food cravings in the second and third trimesters — the truth remains that what you eat during pregnancy nourishes both you and your baby.  But how much should you eat, and how much weight should...

Prenatal testing during pregnancy ensures that both mother and baby are progressing through the pregnancy smoothly.  There are many types of prenatal screenings available, and each one is designed to assess or evaluate your baby’s health. Some tests monitor growth and development, while others detect the risks for having certain...

Eating for two? The right pregnancy diet supports your baby’s development while ensuring your body receives all the nutrients it needs too! But where do you even begin?  Our all-female team of board-certified specialists at OBGYN Westside PLLC in the Upper West Side of New York City, provides top-notch prenatal...

When you’re newly pregnant, you might discover there’s a lot to learn. You read about your baby’s development, what foods you should avoid, and what to expect during your routine prenatal care appointments. You also learn that pregnancy can lead to several less-than-pleasant symptoms, like morning sickness and headaches.  Our...

Our mission at OBGYN Westside in New York City is to provide outstanding health care for women by women. Our multilingual (English, Korean, and Spanish) team of board-certified and board-eligible specialists prioritizes compassion, comfort, and transparency as we seek to build lifelong relationships with our patients. At our offices on...

CORONAVIRUS/COVID-19 UPDATE As part of the New York City Healthcare Community, we are committed to the health and safety of our patients, community, and providers as our first priority. We have been through a lot during the last few months. Many of you have inquired about scheduling your annual appointments...

If you are looking for a childbirth class or help with postpartum care we highly recommend: http://fledglingfamilies.com.     Another option we recommend is: https://www.mountsinai.org/care/obgyn/services/pregnancy-birth/preparing-childbirth/e-learning   Both are currently offering remote video options.