Blog Archive
Many newly expectant moms have questions. While inquiries like “What should I eat?” or “Can I drink coffee?” are common, one we hear often is “What can I do to have a healthy pregnancy?” While there are lots of factors that help you achieve a healthy pregnancy, one of the...
As a parent, you may wonder when the right time is for your daughter’s first gynecologic visit. Our team at OBGYN Westside, PLLC, on the Upper West Side of New York City, provides compassionate, age-appropriate care to ensure your daughter feels comfortable and informed about her reproductive health — and...
Pregnancy is an exciting time that comes with many decisions — from choosing your baby’s name to choosing the right OBGYN. Your OBGYN will guide you through pregnancy, labor, and postpartum care, so it’s important to find someone you trust and feel comfortable with. If you’re searching for expert and...
Prenatal testing is an important part of your routine prenatal care here at OBGYN Westside, PLLC, on the Upper West Side of New York City. If you’re newly pregnant and are wondering why prenatal testing is important, you're in luck. That’s just what we tackle in this blog. Read on...
In honor of National Cervical Cancer Awareness Month, observed every January, our team at OBGYN Westside, PLLC, on the Upper West Side of New York City, shares the importance of routine Pap smears and how they can potentially save your life. Pap smears go by many names: Papanicolaou test, cervical...
There are a few milestones that expectant mothers look forward to most: feeling their baby kick for the first time and seeing their baby for the first time during an ultrasound. While you never know exactly when you’ll feel those first few flutters (it can vary), your ultrasound cadence is...
It’s no secret exercise is good for your mind and body, and during pregnancy is no exception. However, not all of your pre-pregnancy exercises are safe when you’re expecting. Modifying your workouts and choosing safer options can ensure you reap the benefits of exercise without putting yourself in harm’s way....
Gestational diabetes develops only during pregnancy, and if you’re newly diagnosed (or suspect that you might have it), you may wonder, “What’s next?” Below, our team at OBGYN Westside, PLLC, on the Upper West Side of New York City, answers this common question and shares how we can help you...
Not surprisingly, morning sickness is one of the most dreaded parts of pregnancy. In fact, it’s something our patients ask about frequently: “What can I do about morning sickness?” The good news is there’s a lot you can do to help manage morning sickness. Take a moment as our team...
If you are interested in writing a birth plan and are wondering how to write it or what to include, keep reading. Our team at OBGYN Westside, PLLC, on the Upper West Side of New York City, is on a mission to help make your pregnancy as smooth as possible....
Feeling your baby’s first kicks is one of the most special moments in your pregnancy. Fetal movement — also known as quickening — is more than just a warm and fuzzy milestone. It can also give you clues about your baby’s health and development. Whether you’re just starting your first...
You’re likely familiar with what happens during the trimesters during pregnancy, but did you know there’s a fourth trimester? Your fourth trimester refers to the first three months after your baby is born — and just like your first three trimesters, a lot happens during these 12 weeks! Unfortunately, your...
A Pap smear is a quick test designed to screen for warning signs of cervical cancer, so if you just received abnormal Pap smear results, you may be wondering what’s next. Here’s what you need to know about abnormal Pap smear results and what to expect after one, courtesy of...
If you just found out you’re expecting, congratulations! You may be getting ready to call our team at OBGYN Westside, PLLC, and schedule your first prenatal appointment. We know your first appointment can be exciting, but we also know many of our parents have lots of questions 一 and that’s...
Are you entering the last weeks of your pregnancy? Your third trimester 一 which spans from weeks 28-40 一 may bring increased aches and jitters. It’s also an exciting time that brings a desire to nest and a deep joy as you get ready to meet your baby! Read on...
Most women experience a period every 28 days, although the acceptable range is 21-35 days. If you notice spotting outside your normal menstrual flow, it can be unsettling. While it's not uncommon, it's essential to understand that spotting may be indicative of underlying medical issues that warrant attention. Our team...
Many women will say that the pain they experience during labor is the worst pain they have ever felt. This is why we feel fortunate to be able to offer epidurals, especially when first babies can take 12-20 hours of labor until birth. Epidurals are known for their ability to...
Getting an intrauterine device (IUD) can be an excellent choice for long-term contraception. It’s truly a no-fuss method of birth control without any daily pills, patches, or injections to worry about — and it’s a method our team at OBGYN Westside, PLLC, offers to women here on the Upper West...
Whether you’re planning a trip upstate to admire the changing fall colors in the Adirondacks, headed to the Bahamas for a babymoon, or planning for a work trip, travel during pregnancy is common. Even if you’re excited about your trip, traveling while pregnant can bring up many questions and concerns. In this...
If you are having a baby for the first time, you are far from alone. Bringing your new member of the family home is a joy and the start of a new life as a mother, but it can also bring a great number of questions and anxieties. Wondering what...
Eating right and exercising are pillars of good health for everyone, but they’re even more important when you’re expecting or trying to conceive. Diet and exercise play a crucial role during this period, not only for your own benefit but also for the healthy development of your baby. During both our prenatal counseling and...
New York City — a vibrant and bustling metropolis that we’re proud to call home — is well-known for its diverse culture, iconic landmarks, and fast-paced lifestyle. It's an exciting place to live or visit, but navigating the city while pregnant can present its own set of challenges. In this...
A healthy pregnancy starts well before conception. A preconception consultation offers health optimization and information to promote a successful pregnancy and delivery. Our team offers preconception and fertility counseling at OBGYN Westside, PLLC, on the Upper West Side of New York City as part of our holistic and patient-first approach. We recommend booking your preconception consultation at...
If you’ve just found out that you’re carrying twins, congratulations! Many expectant mothers feel a host of emotions including joy, excitement, nervousness, shock, or even pride when they find out they’re carrying two babies. It’s not just the number of babies though. Learning that your twin pregnancy is high-risk is...
Endometriosis is one of the leading causes of painful periods, pain during intercourse, excessive bleeding, and pain with bowel movements. These symptoms arise when tissue that normally lines your uterus (your endometrium) grows in other areas of your pelvis, such as your fallopian tube or ovaries. Severe endometriosis has the...
Preparing for your first prenatal appointment can be exciting, and chances are good you have a lot of questions. That’s great! Asking questions can help you feel confident and prepared as you embark on your journey to motherhood. However, the excitement of your first appointment may make it hard to...
One of the first things newly expectant women do is calculate their due date. Not only is learning your due date exciting, but it also provides practical information, such as what stage of pregnancy you’re in. The stages of pregnancy are often called trimesters since there are three of them, broken down by...
Did you know that the same nitrous oxide (laughing gas) from your dentist’s office can be used in other medical settings, including gynecology? Laughing gas has a long history 一 it was discovered in 1771 一 and was first used for childbirth in 1881. While nitrous oxide remains a safe and...
Vaginal bleeding during pregnancy can be scary for an expectant mother, especially a first-time mom who may not know if bleeding is normal or not. Generally speaking, vaginal bleeding during pregnancy isn’t normal. That being said, bleeding doesn’t always indicate a serious problem. Because it’s hard to tell why you’re bleeding without...
Nearly 65% of women of childbearing age rely on contraception to space out pregnancies or avoid them altogether. According to the Centers for Disease Control and Prevention (CDC), the most common forms are sterilization, long-acting, reversible contraceptives, and the pill. Although you have many options, it can be overwhelming to...
Are you considering a new contraceptive option, but you’re not sure which type is right for you? Although 25% of women rely on birth control pills, more and more women are forgoing daily pills in lieu of an intrauterine device (IUD). IUDs are T-shaped devices that are placed into your uterus and provide long-term...
Many women choose to postpone pregnancy until their 30s for both personal and professional reasons. And although fertility starts to decline in your 30s and 40s, many women experience healthy pregnancies and deliver healthy babies beyond their 20s. That being said, prenatal care is even more important after 35 as your risks...
While your diet may change drastically during pregnancy — from food aversions in the first trimester to food cravings in the second and third trimesters — the truth remains that what you eat during pregnancy nourishes both you and your baby. But how much should you eat, and how much weight should...
Prenatal testing during pregnancy ensures that both mother and baby are progressing through the pregnancy smoothly. There are many types of prenatal screenings available, and each one is designed to assess or evaluate your baby’s health. Some tests monitor growth and development, while others detect the risks for having certain...
Eating for two? The right pregnancy diet supports your baby’s development while ensuring your body receives all the nutrients it needs too! But where do you even begin? Our all-female team of board-certified specialists at OBGYN Westside PLLC in the Upper West Side of New York City, provides top-notch prenatal...
When you’re newly pregnant, you might discover there’s a lot to learn. You read about your baby’s development, what foods you should avoid, and what to expect during your routine prenatal care appointments. You also learn that pregnancy can lead to several less-than-pleasant symptoms, like morning sickness and headaches. Our...
Our mission at OBGYN Westside in New York City is to provide outstanding health care for women by women. Our multilingual (English, Korean, and Spanish) team of board-certified and board-eligible specialists prioritizes compassion, comfort, and transparency as we seek to build lifelong relationships with our patients. At our offices on...
CORONAVIRUS/COVID-19 UPDATE As part of the New York City Healthcare Community, we are committed to the health and safety of our patients, community, and providers as our first priority. We have been through a lot during the last few months. Many of you have inquired about scheduling your annual appointments...
If you are looking for a childbirth class or help with postpartum care we highly recommend: http://fledglingfamilies.com. Another option we recommend is: https://www.mountsinai.org/care/obgyn/services/pregnancy-birth/preparing-childbirth/e-learning Both are currently offering remote video options.