Blog:
The holidays are meant to be joyful, but between shopping for gifts, social gatherings, and travel, they can also bring plenty of stress. When you’re pregnant, that added stress can zap your mental and physical wellness.
Thankfully, there are strategies to manage holiday stress. This month, our team at OBGYN Westside, PLLC, on the Upper West Side of Manhattan in New York City, shares five simple ways to help you stay calm and stress-free this holiday season.
Your body is already working hard growing a baby, and the busy holiday pace can leave you feeling drained. Schedule rest just like you would any other important event, whether that’s a nap, a quiet morning with tea, or an early night in.
Listen to your body and don’t feel guilty for saying no to activities that leave you exhausted. You’re the master of your calendar, so don’t hesitate to cut out anything that leaves you feeling drained.
You don’t have to do it all. Delegate tasks like wrapping gifts, cooking, or hosting to family and friends who are eager to help. Focus on what truly matters to you this season, and give yourself permission to skip traditions that feel like too much.
Holiday foods can be tempting, but try to keep a balance. Choose nutrient-rich meals with plenty of fruits, vegetables, whole grains, and lean proteins. This is especially important if you’re dealing with gestational diabetes.
Limit caffeine (to less than 200 milligrams per day) and sugary treats, which can leave you feeling jittery or tired. And don’t forget to drink water throughout the day. Dehydration can increase fatigue and even trigger Braxton Hicks contractions.
The holidays are certainly busy, but resist the temptation to skip your physical activity. As long as you're cleared to exercise, activities like prenatal yoga, walking, or stretching can relieve tension, improve sleep, and boost your mood.
Even 10 minutes of light exercise can help release endorphins and counter stress. Always check with your OBGYN Westside provider before starting a new routine, especially if you have pregnancy complications or restrictions.
It’s normal to feel emotional during pregnancy and even more so during the holidays. Taking care of your emotional health is part of taking care of your body and your baby.
Thankfully, there are many ways you can take care of your mental health. That could look like:
If you feel overwhelmed and these strategies aren’t helping, talk with a trusted loved one or your care team. Anxiety can pop up during and even after pregnancy, called prenatal and postpartum anxiety, respectively. Holiday stress can make anxiety worse, so don’t hesitate to reach out if you feel overwhelmed.
If you have questions about stress management or need support during pregnancy, OBGYN Westside is here to help. Contact us by calling our office or using our online booking tool to schedule an appointment today and stay healthy through the busy holiday season and beyond.
